THE INFORMATION CONTAINED ON THIS SITE IS FOR INFORMATIONAL PURPOSES ONLY AND IS IN NO WAY A SUBSTITUTE FOR THE ADVICE OF PERSONAL TRAINERS AND EXPERTS IN THE FIELD
The content on this site (exercises, training cards, etc...) is designed by trainerbook.it. Despite countless checks in keeping the information valid and correct, it should be noted that the information on this site is for informational purposes only and is not intended to replace the advice of physicians and experts in the field, who should be contacted in order to obtain correct guidance on the workouts to be performed and other inherent information.
Furthermore, trainerbook, and any third parties, will not be held liable for any damages related to the use of the information and content on the site (and in any third-party sites reached by links on trainerbook.it) even hypothetically.
The normal operation of the service and the accuracy of the information on this site cannot be guaranteed.